Every second man is not satisfied with the size of his genitals.Now there are many tools and methods that help to increase the size of the penis.
It is possible to increase the volume and length of the organ using methods available to everyone, one of which is massage.
There are many interesting and effective methods, so if you approach this problem correctly and practice regularly, you can really get results.
Efficiency
Penis massage for enlargement can be different, as there are many different techniques.If you choose correctly, you can grow the organ by about 3 cm, which is quite a lot.
It should be noted that this process takes a long time and requires some responsibility, because the massage to enlarge the penis should be done regularly and several times a day.The first results will be noticeable not earlier, but only after a few months.
It is important!If you stop the massage, after a while all the results will disappear.To maintain the obtained result, you need to massage constantly, especially since it is not difficult.
With the right massage, you can achieve a penis growth of 0.5 cm, sometimes even 1.5 cm, every month.
Preparation
Proper preparation for massage is the key to its effectiveness and efficiency.It is necessary to prepare not only mentally, but also physically.First of all, you need to throw away all shame and stereotypes.Set yourself a goal and start moving towards it.
If we talk about physical education, it can be divided into the following stages:
- complete relaxation, calmness and even breathing are the keys to a great start;
- undress, take a position that is comfortable for you;
- prepare the tissues of the body - perform light, stroking movements on the penis and testicles;Movements should not be stimulating, they should be relaxing.
If the preparation caused arousal, you should perform the following simple procedure - moisten a soft towel in water at room temperature and apply it to your penis.Do this several times.This will increase blood flow, but will not cause arousal.
Properly performed massage will not only help to increase the size, but also help to achieve control over ejaculation, prolong the duration of intercourse and increase sexual activity.
Main types and techniques
If you are interested in how to enlarge your penis with massage, there are many techniques, you just need to find the most suitable one.There are really many techniques - from simple to more complex.Of course, it is necessary to start with the simplest ones and gradually master the more complex ones.
Jelling technique
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results.The jelqing technique is quite complex;a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare.You can take a warm, relaxing shower and compress with hot water.The point is that the genital organ is well heated.
It is important!Warming procedures should be carried out directly with the penis;touching the testicle is strictly prohibited!
Jeljing can be dry or wet.The difference is that special gels or creams are used with the wet technique.At first, you should do the exercises once in two days, after three months of regular massage, you can do daily special exercises.
The essence of the technique is a mechanical effect on the genitals.The penis is wrapped around the base with two fingers, the palm slides along the shaft.Now you need to stretch the penis from the bottom up, but you should not move over the entire surface - you should not touch your head.
You should not achieve a full erection.If this happens, stop exercising for a few minutes.The duration of the exercise is up to 10 minutes.
Use gel or lubricant for wet methods.Make stretching movements from right to left.Change hands periodically.For beginners, you should not do more than 100 approaches.To increase the effectiveness, you can use special creams for penis enlargement.
Tao Technique
How to massage to enlarge the penis using the Tao technique?The technique is similar to jelqing, but all movements are performed very slowly.
The movements and Tao techniques during jelqing are reminiscent of milking;try to "drive" the blood to your head with your fingers, hold for a few seconds while fixing.According to reviews, this technique can increase the penis up to 7 cm in half a year.Whether this is true or not is something that everyone decides for themselves, but it is quite possible to achieve certain results with regular exercise.
Uli technique
How to do a penis enlargement massage using the Uli technique?This technique is well suited for increasing volume and length.Unlike other methods, uli is performed on a 100% erect penis.
There are two types of this massage:
- double- the penis is attached to two rings - at the base and at the head.The time for one start is no more than 40 seconds;duration increases with experience;
- reverse- the position of the hands is the same as the double uli, the difference is that the upper ring extends to the base of the penis.For beginners - up to 20 repetitions.
Look at the applied pressure.Any movement should not cause anxiety.
Kegel technique
Penis enlargement through massage is an excellent technique that does not require additional financial costs.All it takes is time and persistence.The Kegel technique is another great option for achieving the results you want.
The technique is based on pelvic muscle training.This is a complex technique that requires further study.First, you need to learn to determine the exact location of the pelvic floor muscles, because many men do not know where they are and train a completely different muscle group.
It is important!It is necessary to allow the muscles to rest, so the intensity of training with this technique should be moderate.
The first exercise involves tensing the muscles and then completely relaxing them.First, up to 20 approaches are made, gradually the number increases to 100.The second exercise tenses the muscles and keeps them in this position for several minutes.This exercise can be done at any convenient time - several times during the day.
The third exercise is to tighten the pelvic muscles;efforts should be gradually increased.Another exercise is performed after urination - while shaking off the drops, while the anus expands, you need to squeeze the muscles in the opposite direction.
Exercises should be performed with the penis in a non-erect position, although this is not so important.
Other techniques
Many people are interested in how to enlarge their penis with massage.It is not difficult to find a suitable technique, because there are many of them.It is not necessary to resort to surgical intervention, because the results can be achieved by more conservative methods.With the right movements, you can enlarge the reproductive organ, because it is essentially a muscle.It is advisable to consult a doctor before taking any action.
The most common manual methods have practically no contraindications and are safe with the right approach.
The basic exercise for almost all techniques is to squeeze the penis into the ring with one hand (or two fingers).The penis should be pulled down and up, and then to the left and right.After this exercise, you can do one more thing - fill the head of the organ with blood.To do this, tightly wrap your fingers around the penis just below the head and hold it there for a few seconds.The duration of fixation should be gradually increased.
Contraindications
There are practically no contraindications for massage.The only thing worth paying attention to is that if there are injuries to the body, postpone the exercises until they are completely healed.
Before exercising and choosing a technique, consult your doctor as there may be individual contraindications.
Contraindications also include:
- pathology of the rectum;
- prostatitis;
- cystitis;
- Infectious diseases of MPS.
Security measures
During massage, hands should be clean and dry, nails should be trimmed to avoid injuries and scratches.Movements should be smooth;in any case, strong pressure and prolonged compression of the organ are excluded.Beginners should not exercise for too long and do not overload the body.Remember that everything is good in moderation and that applies to this situation as well.
Do the right training and then the results will not wait for you - you will be pleasantly surprised and you will be able to surprise your soul mate.