For most men, penis size and stable potency are indicators of a full life.And few people are happy about it.Pharmaceutical drugs are expensive and not available to everyone.Special exercises will help you grow your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis in an erect position does not reach 8 cm, this can be considered a deviation.Although size is not an indicator of the quality of intercourse.The decision to enlarge the phallus is often related to self-doubt or partner's wishes.But if the idea haunts you, special training will help.
Important!!!It will not be possible to achieve the expected parameters quickly.Constant and continuous practice is required.
Is it possible to enlarge the penis?
The main factors for achieving results are: perseverance, persistence, diligence, accuracy, because the wrong technique can damage the body.You need to do exercises to enlarge your penis for a certain period of time.
Ways of growth of the reproductive organ
Techniques will not only add a few centimeters to the phallus, but also add flexibility.Their advantage is that all training can be done at home:
- to take special medicine;
- jelqing;
- surgical intervention;
- massage;
- gels, creams;
- nozzles;
- vacuum;
- hang weights to stretch the body.
Preparation for training
It is important to prepare before starting gymnastics.
- Select the lubricant.
- Buy equipment if it is described in the technique.
- After that, you need to heat the penis: without this, you should not rub, otherwise you can damage the penis.
The warm-up technique is simple, but must be done carefully:
- Take a terry towel, soak it in hot water and wring it out.
- Open the head, wrap the body.It is important to remember that the material should be hot, but not burning.
- Hold for about five minutes.
- Dry with a tissue or blot.
Increasing the thickness
The size of the penis worries many men.But it is worth knowing that the diameter is more important for a woman.
There are not many ways.They are mainly divided by degrees of severity, types of compression and circulation.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, be sure to take safety measures into account.
If there is slight pain during the manipulation, you should stop the exercise.
Increasing the length
Pull hard to make his penis longer.They are carried out in the state of relaxation of the genital organ:
- Hold the penis by the head and pull it straight away from you for five seconds.Also move left, right, up.During the procedure, the corpora cavernosa are stretched.There should be no pain.
- Lie in a circle.To do this, you need to remove the penis by holding it by the head.First move forward and up and then repeat counterclockwise.Only about twenty-five revolutions.Sometimes it is necessary to shake the body, this will restore the blood flow.This method fixes the cartilaginous processes located at its base well.
- You can do stretching exercises while sitting.Pull the slightly erect penis towards the hips and sit on it.During the execution of the movements, the pressure on the cavernous bodies increases, and thus the organ "grows" in length and width.
- Jelqing.Before you start, you should achieve an incomplete erection.A ring of thumb and forefinger leads slowly from the base to the head.The manipulation lasts a few seconds, then change hands and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to take a break and then continue.
- Call.A man should achieve a full erection and start vertical and horizontal movements of the pelvis, standing with his legs wider than shoulder level.At this moment, it is important to tense the muscles of the perineum.
How to combine the results of lessons?
In order for the training to be more effective, the lessons should be completed with a massage.The massage should be done with lubricant for a few minutes and finished with a warm bandage.
Expert advice
Achieving penis enlargement is not that difficult.However, to avoid negative consequences, you should choose a set of exercises individually and consult a doctor.
No need to be size dependent.Often the concerns are unfounded.Therefore, you should talk to your partner before you start torturing yourself.Maybe he is satisfied with everything.