The size of the penis is determined by heredity and the concentration of testosterone in the boy's body during puberty. Insufficient androgen production prevents normal tissue development. As a result, an adult man may face problems with the sufficient length or diameter of the genital organ.
In this regard, many representatives of the stronger sex are interested: how to increase the thickness of the penis? Experts in the field of andrology say that increasing the length of the penis is much easier than increasing its circumference. To lengthen the phallus, special orthopedic devices (extension devices, stretchers) and manual methods aimed at stretching the tissues have been developed.
In turn, the thickening of the penis can occur only due to the growth of tissues or an increase in the volume of cellular structures in the cavernous bodies. In today's edition, you will learn about the most effective massage techniques, operations and exercise equipment that help to increase the volume of the reproductive organ.
About anatomy
Before increasing the thickness of the penis, it is worth understanding the mechanisms that contribute to the increase in the volume of tissue in the penis. If you do not resort to surgical operations, it will be possible to influence the parameters of the penis by artificially keeping a large volume of blood only in tissues capable of blood supply. These include the so-called corpora cavernosa, located along the shaft of the genital organ.
Cavernous (cavernous) bodies are structural units of erectile tissue. They provide maximum blood supply to the penis during sexual arousal. During erection, the body takes the form of elastic cylinders that can be felt on the sides of the reproductive organ. Due to their swelling, a natural increase in the thickness of the penis is observed.
It is possible to help the thickening of the genital organ only by increasing the volume of microchambers that penetrate the entire erectile tissue. This can only be done if an erection is artificially sustained for a long time. If you perform the procedure daily, it will cause stretching of the tunica albuginea, where the ridges that can later fill with blood are located. Due to the release of additional volume in the tunica, the cavernous bodies will gradually grow.
Ways to thicken the penis
Increasing the thickness of the penis is a long-term process that requires a man to regularly perform physiotherapeutic procedures and use massage techniques. To increase the circumference of the penis shaft, you can use special exercises, mechanical devices (simulators) or resort to plastic surgery. The most common ways to correct penis size include:
- jelqing;
- Julia technique;
- compression;
- pump;
- minimally invasive operations (lipofilling);
- muscle tissue transplantation.
Before increasing the diameter of the penis, it is recommended to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can lead to negative consequences, including erectile dysfunction.
Jelqing
Jelqing is a set of stretching exercises designed to increase penis girth and length. One of the oldest methods for correcting the size of the penis is recommended for use by beginner noopers, i. e. men who use only natural methods for penis enlargement. Jelqing is the simplest way to restore normal blood microcirculation in the tissues of the genital organ. As a rule, the "milking" technique is used in preparation for more complex hand exercises.
In order for the penis to really start to grow, you should do exercises according to certain rules:
- lubricate the shaft of the penis with massage oil or lubricant;
- hold the genital organ at the base with your thumb and forefinger (OK hold);
- gradually increase your grip strength, move the ring of your fingers from the base to the head of the phallus;
- when the penis reaches a semi-erect position, start "pushing" the blood from the bottom of the penis to the end;
- in one procedure you need to make at least 100 "passes" with a duration of no more than 2-3 seconds.
You cannot extend the penis with a 100% erection, because when the blood is pushed through the shaft of the genital organ, the rupture of the surface capillaries may occur due to the creation of excessive pressure in the tissues.
Julia technique
The Yulia technique is a vascular exercise designed to stretch the cavernous bodies of the genital organ. It is recommended to do only jeljing for 2-3 months before increasing your penis with extreme exercises. Often, beginners who ignore safety measures are injured due to improper execution of the Yuliya technique.
To increase the volume of the reproductive organ, you should do the following exercises while massaging yourself:
- jelqing makes the penis semi-erect;
- With a good grip, try to "drive" as much blood as possible into the cavernous bodies of the penis;
- when the penis is completely filled with blood, try to push it up the shaft;
- tighten your grip in the middle of the barrel, hold for 20-30 seconds;
- extend the ring 1-2 cm apart from your fingers and keep it in this position for half a minute;
- Once you reach the top of the phallus, loosen your grip and do a few relaxing gels.
It is important!Erection during exercise should not exceed 60-70%.
If you exercise for 10-15 minutes every day, you will be able to increase the circumference of the genital organ by at least 1-1. 5 cm in 3 months. It is not recommended to do exercises with pain, because most of the discomfort is caused. often signals tissue damage or rupture of superficial capillaries.
Don't squeeze
The word "clamping" translated from English means fixation or compression. It is not difficult to guess that the essence of the squeezing technique is to keep the blood in the shaft of the penis for a long time. If you do manual therapy at least 4-5 times a week, you will be able to increase the diameter of your penis by at least 1. 5 cm in just a few months.
It should be understood that due to the elongation of microscopic cells in the erectile tissue, the volume of the penis will increase. To definitely increase the size of the body and consolidate the results, you should do exercises according to the following technique at least 5 times a week for 2 months:
- jelqing, bringing the phallus to maximum erection and providing an elastic bandage at its base;
- fasten with an elastic cord or rubber band so that the bandage does not open;
- fasten a metal clamp at the very bottom of the genital organ (it is better to buy a clamp with plastic wings for easy fastening);
- after squeezing the tissues of the penis, turn on the stopwatch and after exactly 1 minute release the clamp to restore normal blood circulation in the penis.
It is important!Do not over-tighten the clamp, as this may cause damage to blood vessels and soft tissues.
To increase the thickness of your penis, perform at least 3-4 approaches in one procedure. After 10-14 days, it is recommended to increase the duration of one approach to 2 minutes. An increase in the volume of the phallus will be evident after a few sessions. However, experts do not recommend increasing the duration of the approach by more than 5 minutes. Poor blood circulation in the genitals can lead to the development of tissue necrosis and erectile dysfunction.
Vacuum pump
A vacuum pump is an expanding vacuum-contracting device that can be used to painlessly and quickly increase the diameter of the phallus. The simulator consists of a cylindrical plastic flask and a vacuum pump. During the lessons, the flask is placed on the penis and firmly pressed on the pubis. After that, the air is removed from it using a pump.
Penis enlargement occurs by creating an area of low atmospheric pressure around the penis, increasing blood flow to it. The increase in blood pressure in the tissues leads to the stretching of the microchambers in the cavernous bodies, as a result, the penis width increases by at least 1. 5-2 cm.
Vacuum pumps are very often used to permanently correct the size of the penis immediately before intercourse. To achieve permanent enlargement of the phallus, you need to use an exercise machine regularly for six months.
- insert the non-erect phallus into the opening of the cylinder;
- firmly press the pump to the pubis;
- remove air from the device using a mechanical bulb or an electric pump;
- lower the bottle after an erection occurs;
- After 15-20 minutes, turn the check valve to let air into the cylinder and remove the pump.
It is not recommended to use a vacuum pump for people suffering from cardiovascular diseases.
If you are extending your penis to enlarge it, remember that the duration of one procedure should not exceed 20 minutes. Stagnation of blood in soft tissues can lead to the darkening of the genital organ and the formation of compressions of lymphatic fluid on its surface.
Operation
Surgery is one of the fastest ways to increase penis diameter. Minimally invasive surgeries such as hyaluronic acid injection or lipofilling can be used to thicken the shaft of the phallus. During the procedure, a special gel or lipid tissue from the patient himself is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of the effect. Experience shows that hyaluronic acid and lipid tissue are absorbed within a year, as a result of which the circumference of the genital organ decreases.
In 5% of cases, the injection of synthetic materials under the skin leads to complications, including erectile dysfunction and necrosis of the penile skin.
Microsurgical thickening of the phallus is considered the most effective, during which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteal muscle) to the penis. It should be understood that surgical intervention does not guarantee 100% achievement of the desired effect. Therefore, before deciding on phalloplasty, it is recommended to try more gentle methods of penis enlargement.